QUADS, LOWER ABS & CALVES (Day 22)

by blee

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Summary

  • event_availableJune 15th, 2018
  • schedule1 h
  • equalizer39 sets,  410 reps
  • fitness_center43136.75 lbs

1. Barbell Back Squat

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 3 x 154.32 lbs
  • Set 5: 5 x 170.86 lbs
  • Set 6: 5 x 170.86 lbs
  • Set 7: 5 x 170.86 lbs
  • Set 8: 5 x 170.86 lbs
  • Set 9: 5 x 170.86 lbs

Total: 7159.51 lbs

2. Single-Leg Linear Leg Press

  • Set 1: 15 x 160.94 lbs
  • Set 2: 15 x 160.94 lbs
  • Set 3: 15 x 160.94 lbs
  • Set 4: 15 x 160.94 lbs
  • Set 5: 15 x 160.94 lbs
  • Set 6: 15 x 160.94 lbs
  • Set 7: 12 x 166.45 lbs
  • Set 8: 12 x 166.45 lbs
  • Set 9: 6 x 182.98 lbs
  • Set 10: 6 x 182.98 lbs

Total: 20674.95 lbs

3. Single-Leg Linear Hack Press

  • Set 1: 10 x 104.28 lbs
  • Set 2: 10 x 104.28 lbs
  • Set 3: 10 x 104.28 lbs
  • Set 4: 10 x 104.28 lbs
  • Set 5: 10 x 104.28 lbs
  • Set 6: 10 x 104.28 lbs
  • Set 7: 10 x 104.28 lbs
  • Set 8: 10 x 104.28 lbs
  • Set 9: 10 x 104.28 lbs
  • Set 10: 10 x 104.28 lbs

Total: 10427.87 lbs

4. Single-Leg Leg Extension

  • Set 1: 15 x 41.89 lbs
  • Set 2: 15 x 41.89 lbs
  • Set 3: 15 x 37.48 lbs
  • Set 4: 15 x 37.48 lbs
  • Set 5: 15 x 31.97 lbs
  • Set 6: 15 x 31.97 lbs
  • Set 7: 12 x 37.48 lbs
  • Set 8: 12 x 37.48 lbs
  • Set 9: 6 x 52.91 lbs
  • Set 10: 6 x 52.91 lbs

Total: 4874.42 lbs