Englishexpand_more

Quick Compounds

by blee

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Summary

  • event_availableJune 5th, 2016
  • schedule14 minutes
  • equalizer6 sets,  36 reps
  • fitness_center4100.6 lbs

1. Front Squats

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 6 x 121.25 lbs
  • Set 4: 6 x 121.25 lbs
  • Set 5: 6 x 121.25 lbs
  • Set 6: 6 x 121.25 lbs

Total: 4100.6 lbs