Re-introduction (Week 1, Day 3)

by blee

Settings

lbskgs

Summary

November 8th, 2018
1 h
20 sets, 160 reps
10758.56 lbs

1. Barbell Back Squat

Set 1: 8 x 44.09 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs
Set 4: 8 x 88.18 lbs

Total: 2469.18 lbs

2. Deadlifts

Set 1: 8 x 44.09 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs
Set 4: 8 x 88.18 lbs

Total: 2469.18 lbs

3. Barbell Bench Press

Set 1: 8 x 44.09 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs
Set 4: 8 x 88.18 lbs

Total: 2469.18 lbs

4. Barbell Rows

Set 1: 8 x 44.09 lbs
Set 2: 8 x 66.14 lbs
Set 3: 8 x 66.14 lbs
Set 4: 8 x 66.14 lbs

Total: 1940.07 lbs

5. Barbell Overhead Press

Set 1: 8 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 8 x 44.09 lbs
Set 4: 8 x 44.09 lbs

Total: 1410.96 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined