SFT Restart Lifts (OH Press)

by blee

Settings

List View

Summary

  • event_availableFebruary 27th, 2019
  • schedule53 minutes
  • equalizer23 sets,  191 reps
  • fitness_center11795.83 lbs

1. Incline Barbell Bench Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs

Total: 3086.47 lbs

2. Barbell Overhead Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs
  • Set 5: 8 x 66.14 lbs
  • Set 6: 8 x 66.14 lbs

Total: 3086.47 lbs

3. Arnold Press

  • Set 1: 8 x 61.73 lbs
  • Set 2: 8 x 61.73 lbs
  • Set 3: 7 x 61.73 lbs
  • Set 4: 3 x 61.73 lbs

Total: 1604.97 lbs

4. Hammer Curls

  • Set 1: 10 x 52.91 lbs
  • Set 2: 10 x 52.91 lbs
  • Set 3: 10 x 52.91 lbs

Total: 1587.33 lbs

5. Cable Tricep Pulldowns (Straight Bar)

  • Set 1: 10 x 54.01 lbs
  • Set 2: 10 x 54.01 lbs
  • Set 3: 10 x 54.01 lbs

Total: 1620.4 lbs

6. Standing Cable Bicep Curls

  • Set 1: 5 x 54.01 lbs
  • Set 2: 5 x 54.01 lbs
  • Set 3: 5 x 54.01 lbs

Total: 810.2 lbs