Shoulders (Endurance Week 1)

by blee

Settings

lbskgs

Summary

March 21st, 2017
1 h
32 sets, 318 reps
16627.26 lbs

1. Lateral Dumbell Raises

Set 1: 12 x 35.27 lbs
Set 2: 12 x 35.27 lbs
Set 3: 12 x 35.27 lbs

Total: 1269.86 lbs

2. Arnold Presses

Set 1: 8 x 61.73 lbs
Set 2: 8 x 61.73 lbs
Set 3: 8 x 61.73 lbs
Set 4: 8 x 61.73 lbs
Set 5: 8 x 61.73 lbs

Total: 2469.18 lbs

3. Seated Bent Over Rear Deltoid Dumbell Raise

Set 1: 12 x 35.27 lbs
Set 2: 12 x 35.27 lbs
Set 3: 12 x 35.27 lbs

Total: 1269.86 lbs

4. Rear Deltoid Fly Machine

Set 1: 10 x 68.34 lbs
Set 2: 10 x 68.34 lbs
Set 3: 10 x 68.34 lbs
Set 4: 10 x 68.34 lbs
Set 5: 10 x 68.34 lbs

Total: 3417.17 lbs

5. Front Plate Raise

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

6. Overhead Press

Set 1: 6 x 44.09 lbs
Set 2: 6 x 44.09 lbs
Set 3: 6 x 44.09 lbs
Set 4: 6 x 44.09 lbs
Set 5: 6 x 44.09 lbs

Total: 1322.77 lbs

7. Upright Barbell Rows

Set 1: 6 x 44.09 lbs
Set 2: 6 x 44.09 lbs
Set 3: 6 x 44.09 lbs
Set 4: 6 x 44.09 lbs
Set 5: 6 x 44.09 lbs

Total: 1322.77 lbs

8. Hammer Jammer

Set 1: 20 x 66.14 lbs
Set 2: 20 x 66.14 lbs
Set 3: 20 x 66.14 lbs

Total: 3968.32 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined