Shoulders

by blee

Settings

lbskgs

Summary

September 12th, 2016
47 minutes
19 sets, 113 reps
7660.67 lbs

1. Overhead Press

Set 1: 5 x 99.21 lbs
Set 2: 5 x 99.21 lbs
Set 3: 5 x 99.21 lbs
Set 4: 5 x 99.21 lbs
Set 5: 5 x 99.21 lbs
Set 6: 5 x 99.21 lbs

Total: 2976.24 lbs

2. Reverse Fly (Machine)

Set 1: 6 x 90 lbs
Set 2: 6 x 90 lbs
Set 3: 6 x 90 lbs

Total: 1620 lbs

3. Arnold Presses

Set 1: 5 x 66.14 lbs
Set 2: 5 x 66.14 lbs
Set 3: 5 x 66.14 lbs
Set 4: 5 x 66.14 lbs
Set 5: 5 x 66.14 lbs

Total: 1653.47 lbs

4. Lateral Dumbell Raises

Set 1: 8 x 35.27 lbs
Set 2: 8 x 35.27 lbs
Set 3: 8 x 35.27 lbs
Set 4: 8 x 35.27 lbs
Set 5: 8 x 35.27 lbs

Total: 1410.96 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined