Englishexpand_more

Shoulders

by blee

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Summary

  • event_availableDecember 24th, 2016
  • schedule16 minutes
  • equalizer6 sets,  60 reps
  • fitness_center1200 lbs

1. Arnold Presses

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs
  • Set 4: 10 x 9.07 lbs
  • Set 5: 10 x 9.07 lbs
  • Set 6: 10 x 9.07 lbs

Total: 544.31 lbs