Englishexpand_more

Shoulders

by blee

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Summary

  • event_availableMay 6th, 2017
  • schedule1 h
  • equalizer21 sets,  211 reps
  • fitness_center10868.79 lbs

1. Arnold Presses

  • Set 1: 6 x 70.55 lbs
  • Set 2: 6 x 70.55 lbs
  • Set 3: 6 x 70.55 lbs
  • Set 4: 6 x 70.55 lbs
  • Set 5: 6 x 70.55 lbs
  • Set 6: 6 x 70.55 lbs

Total: 2539.73 lbs

2. Lateral Dumbell Raises

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 12 x 35.27 lbs
  • Set 4: 12 x 35.27 lbs
  • Set 5: 12 x 35.27 lbs

Total: 1957.7 lbs

3. Barbell Jammer

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 15 x 66.14 lbs
  • Set 5: 15 x 66.14 lbs

Total: 4960.4 lbs

4. Rear Deltoid Row Dumbbell

  • Set 1: 8 x 35.27 lbs
  • Set 2: 8 x 35.27 lbs
  • Set 3: 8 x 35.27 lbs
  • Set 4: 8 x 35.27 lbs
  • Set 5: 8 x 35.27 lbs

Total: 1410.96 lbs