Englishexpand_more

Shoulders

by blee

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Summary

  • event_availableAugust 9th, 2016
  • schedule52 minutes
  • equalizer15 sets,  105 reps
  • fitness_center2590.5 lbs

1. Overhead Press

  • Set 1: 5 x 19.28 lbs
  • Set 2: 5 x 19.28 lbs
  • Set 3: 5 x 19.28 lbs
  • Set 4: 5 x 19.28 lbs
  • Set 5: 5 x 19.28 lbs

Total: 481.94 lbs

2. Arnold Presses

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 8 x 11.34 lbs
  • Set 4: 8 x 11.34 lbs
  • Set 5: 8 x 11.34 lbs

Total: 417.3 lbs

3. Lateral Dumbell Raises

  • Set 1: 8 x 6.35 lbs
  • Set 2: 8 x 6.35 lbs
  • Set 3: 8 x 7.26 lbs
  • Set 4: 8 x 7.26 lbs
  • Set 5: 8 x 7.26 lbs

Total: 275.78 lbs