Spartan Training (Back)

by blee

Settings

lbskgs

Summary

October 24th, 2019
31 h
26 sets, 215 reps
23589.46 lbs

1. Deadlifts

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 110.23 lbs
Set 4: 5 x 132.28 lbs
Set 5: 5 x 132.28 lbs
Set 6: 5 x 132.28 lbs
Set 7: 5 x 132.28 lbs
Set 8: 5 x 132.28 lbs

Total: 5732.02 lbs

2. Barbell Rows

Set 1: 5 x 88.18 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 88.18 lbs
Set 4: 5 x 88.18 lbs
Set 5: 5 x 88.18 lbs

Total: 2204.62 lbs

3. Pull-ups (Wide Grip)

Set 1: 5 x 132.28 lbs
Set 2: 5 x 132.28 lbs
Set 3: 5 x 132.28 lbs
Set 4: 5 x 132.28 lbs
Set 5: 5 x 132.28 lbs

Total: 3306.93 lbs

4. Dead hang

Set 1: 20 x 132.28 lbs
Set 2: 20 x 132.28 lbs
Set 3: 20 x 132.28 lbs

Total: 7936.64 lbs

5. Isolateral Row

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 88.18 lbs

Total: 4409.25 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined