Spartan Training (Misc)

by blee

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Summary

  • event_availableNovember 3rd, 2019
  • schedule44 minutes
  • equalizer35 sets,  374 reps
  • fitness_center38448.62 lbs

1. Low / Mid Row (Machine)

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 10 x 77.16 lbs
  • Set 5: 10 x 77.16 lbs
  • Set 6: 10 x 77.16 lbs
  • Set 7: 10 x 77.16 lbs
  • Set 8: 10 x 77.16 lbs
  • Set 9: 10 x 77.16 lbs
  • Set 10: 10 x 77.16 lbs

Total: 7716.18 lbs

2. Dead hang

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

3. Burpees

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 132.28 lbs
  • Set 5: 12 x 132.28 lbs
  • Set 6: 12 x 132.28 lbs
  • Set 7: 12 x 132.28 lbs
  • Set 8: 12 x 132.28 lbs
  • Set 9: 12 x 132.28 lbs
  • Set 10: 12 x 132.28 lbs
  • Set 11: 12 x 132.28 lbs
  • Set 12: 12 x 132.28 lbs

Total: 19047.94 lbs

4. Chest Press (Machine)

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 10 x 77.16 lbs
  • Set 5: 10 x 77.16 lbs
  • Set 6: 10 x 77.16 lbs
  • Set 7: 10 x 77.16 lbs
  • Set 8: 10 x 77.16 lbs
  • Set 9: 10 x 77.16 lbs
  • Set 10: 10 x 77.16 lbs

Total: 7716.18 lbs