Stronglifts 5x5 (Workout A)

by blee

Settings

lbskgs

Summary

September 14th, 2018
1 h
29 sets, 158 reps
17344.87 lbs

1. Barbell Back Squat

Set 1: 5 x 44.09 lbs
Set 2: 5 x 44.09 lbs
Set 3: 5 x 88.18 lbs
Set 4: 3 x 132.28 lbs
Set 5: 5 x 154.32 lbs
Set 6: 5 x 154.32 lbs
Set 7: 5 x 154.32 lbs
Set 8: 5 x 154.32 lbs
Set 9: 5 x 154.32 lbs

Total: 5136.77 lbs

2. Barbell Bench Press

Set 1: 5 x 44.09 lbs
Set 2: 5 x 44.09 lbs
Set 3: 5 x 88.18 lbs
Set 4: 5 x 110.23 lbs
Set 5: 5 x 121.25 lbs
Set 6: 5 x 121.25 lbs
Set 7: 5 x 121.25 lbs
Set 8: 5 x 121.25 lbs
Set 9: 5 x 121.25 lbs

Total: 4464.36 lbs

3. Barbell Rows

Set 1: 5 x 44.09 lbs
Set 2: 5 x 44.09 lbs
Set 3: 5 x 88.18 lbs
Set 4: 5 x 110.23 lbs
Set 5: 5 x 121.25 lbs
Set 6: 5 x 115.74 lbs
Set 7: 5 x 115.74 lbs
Set 8: 5 x 115.74 lbs

Total: 3775.42 lbs

4. Dips (Chest)

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined