STS (Week 1, Shoulders Traps Calves)

by blee

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Summary

  • event_availableAugust 25th, 2017
  • schedule1 h
  • equalizer35 sets,  644 reps
  • fitness_center38469.56 lbs

1. Dumbbell Shoulder Press

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 55.12 lbs
  • Set 4: 10 x 44.09 lbs

Total: 2590.43 lbs

2. Dumbbell Lateral Raises

  • Set 1: 15 x 35.27 lbs
  • Set 2: 15 x 35.27 lbs
  • Set 3: 15 x 35.27 lbs
  • Set 4: 7 x 35.27 lbs

Total: 1834.25 lbs

3. One Arm Front Cable Raise

  • Set 1: 12 x 13.78 lbs
  • Set 2: 12 x 13.78 lbs
  • Set 3: 12 x 8.27 lbs
  • Set 4: 12 x 8.27 lbs
  • Set 5: 15 x 8.27 lbs
  • Set 6: 12 x 8.27 lbs
  • Set 7: 15 x 8.27 lbs
  • Set 8: 12 x 8.27 lbs

Total: 975.55 lbs

4. High Cable Rear Delt Fly

  • Set 1: 15 x 16.53 lbs
  • Set 2: 15 x 16.53 lbs
  • Set 3: 15 x 16.53 lbs
  • Set 4: 15 x 16.53 lbs

Total: 992.08 lbs

5. Dumbbell Shrugs

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 15 x 88.18 lbs
  • Set 5: 15 x 88.18 lbs

Total: 6613.87 lbs

6. Leg Press Calf Raise

  • Set 1: 30 x 116.84 lbs
  • Set 2: 30 x 116.84 lbs
  • Set 3: 30 x 116.84 lbs
  • Set 4: 30 x 116.84 lbs
  • Set 5: 30 x 116.84 lbs

Total: 17526.75 lbs

7. Seated Calf Raise using Machine

  • Set 1: 30 x 52.91 lbs
  • Set 2: 30 x 52.91 lbs
  • Set 3: 30 x 52.91 lbs
  • Set 4: 30 x 52.91 lbs
  • Set 5: 30 x 52.91 lbs

Total: 7936.64 lbs