STS (Week 12, Chest Triceps Calves)

by blee

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Summary

  • event_availableNovember 8th, 2017
  • schedule23 minutes
  • equalizer45 sets,  267 reps
  • fitness_center24583.75 lbs

1. Barbell Bench Press

  • Set 1: 20 x 44.09 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 3 x 170.86 lbs
  • Set 4: 3 x 176.37 lbs
  • Set 5: 1 x 176.37 lbs
  • Set 6: 4 x 176.37 lbs
  • Set 7: 4 x 176.37 lbs
  • Set 8: 6 x 132.28 lbs
  • Set 9: 6 x 132.28 lbs

Total: 5759.58 lbs

2. Incline Dumbbell Fly’s

  • Set 1: 5 x 79.37 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 5 x 88.18 lbs
  • Set 5: 5 x 88.18 lbs
  • Set 6: 5 x 70.55 lbs

Total: 2513.27 lbs

3. Cable Crossover

  • Set 1: 5 x 119.05 lbs
  • Set 2: 5 x 119.05 lbs
  • Set 3: 5 x 119.05 lbs
  • Set 4: 5 x 119.05 lbs
  • Set 5: 5 x 101.41 lbs

Total: 2888.06 lbs

4. Tricep Press-down

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 5 x 66.14 lbs
  • Set 4: 5 x 66.14 lbs
  • Set 5: 5 x 66.14 lbs
  • Set 6: 5 x 66.14 lbs
  • Set 7: 5 x 66.14 lbs
  • Set 8: 5 x 45.19 lbs

Total: 2673.1 lbs

5. Incline Cable Fly’s

  • Set 1: 5 x 61.73 lbs
  • Set 2: 5 x 79.37 lbs
  • Set 3: 5 x 79.37 lbs
  • Set 4: 5 x 79.37 lbs

Total: 1499.14 lbs

6. Dips (Chest)

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

7. Incline Dumbbell Press (Reverse Grip)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 52.91 lbs
  • Set 3: 8 x 70.55 lbs
  • Set 4: 8 x 79.37 lbs
  • Set 5: 5 x 97 lbs
  • Set 6: 5 x 114.64 lbs
  • Set 7: 5 x 114.64 lbs
  • Set 8: 5 x 114.64 lbs
  • Set 9: 5 x 114.64 lbs
  • Set 10: 5 x 88.18 lbs

Total: 5282.28 lbs