STS (Week 4, Chest Triceps Calves)

by blee

Settings

lbskgs

Summary

September 12th, 2017
1 h
36 sets, NaN reps
NaN lbs

1. Barbell Bench Press

Set 1: 20 x 44.09 lbs
Set 2: 8 x 132.28 lbs
Set 3: 5 x 154.32 lbs
Set 4: 5 x 154.32 lbs
Set 5: 5 x 154.32 lbs
Set 6: 5 x 154.32 lbs
Set 7: 5 x 132.28 lbs

Total: 5687.93 lbs

2. Incline Barbell Bench Press

Set 1: 15 x 44.09 lbs
Set 2: 5 x 126.77 lbs
Set 3: 5 x 126.77 lbs
Set 4: 5 x 126.77 lbs
Set 5: 5 x 110.23 lbs

Total: 3114.03 lbs

3. Incline Dumbbell Fly’s

Set 1: 5 x 79.37 lbs
Set 2: 5 x 79.37 lbs
Set 3: 5 x 79.37 lbs
Set 4: 5 x 79.37 lbs

Total: 1587.33 lbs

4. Lying Tricep Extension with Barbell

Set 1: 5 x 55.12 lbs
Set 2: 5 x 55.12 lbs
Set 3: 5 x 55.12 lbs
Set 4: 5 x 44.09 lbs

Total: 1047.2 lbs

5. Cable Overhead Tricep Extensions

Set 1: 5 x 30.31 lbs
Set 2: 5 x 35.83 lbs
Set 3: 5 x 35.83 lbs
Set 4: 5 x 24.8 lbs

Total: 633.83 lbs

6. Low-Pulley Cable Crossover

Set 1: 10 x 16.53 lbs
Set 2: 6 x 38.58 lbs
Set 3: 6 x 38.58 lbs
Set 4: 6 x 49.6 lbs
Set 5: 6 x 38.58 lbs

Total: 1157.43 lbs

7. Tricep Press-down

Set 1: 5 x 57.87 lbs
Set 2: 5 x 63.38 lbs
Set 3: 5 x 63.38 lbs
Set 4: 5 x 63.38 lbs
Set 5: 5 x 52.36 lbs

Total: 1501.9 lbs

8. Dips (Chest)

Set 1: 8 x 154.32 lbs
Set 2: null x 0 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined