STS (Week 4, Shoulders Traps Calves)

by blee

Settings

lbskgs

Summary

September 15th, 2017
1 h
35 sets, 191 reps
11949.39 lbs

1. Dumbbell Shoulder Press

Set 1: 5 x 79.37 lbs
Set 2: 5 x 79.37 lbs
Set 3: 5 x 79.37 lbs
Set 4: 5 x 79.37 lbs
Set 5: 15 x 61.73 lbs

Total: 2513.27 lbs

2. Dumbbell Lateral Raises

Set 1: 5 x 61.73 lbs
Set 2: 5 x 61.73 lbs
Set 3: 5 x 61.73 lbs
Set 4: 5 x 44.09 lbs

Total: 1146.4 lbs

3. One Arm Front Cable Raise

Set 1: 5 x 18.19 lbs
Set 2: 5 x 18.19 lbs
Set 3: 5 x 18.19 lbs
Set 4: 5 x 18.19 lbs
Set 5: 5 x 18.19 lbs
Set 6: 5 x 18.19 lbs
Set 7: 5 x 18.19 lbs
Set 8: 5 x 13.78 lbs
Set 9: 5 x 18.19 lbs
Set 10: 5 x 13.85 lbs

Total: 865.65 lbs

4. High Cable Rear Delt Fly

Set 1: 5 x 49.6 lbs
Set 2: 5 x 49.6 lbs
Set 3: 5 x 49.6 lbs
Set 4: 5 x 38.58 lbs

Total: 936.96 lbs

5. Dumbbell Shrugs

Set 1: 5 x 132.28 lbs
Set 2: 5 x 132.28 lbs
Set 3: 5 x 132.28 lbs
Set 4: 5 x 132.28 lbs
Set 5: 5 x 132.28 lbs

Total: 3306.93 lbs

6. Overhead Press

Set 1: 10 x 44.09 lbs
Set 2: 6 x 66.14 lbs
Set 3: 5 x 93.7 lbs
Set 4: 5 x 93.7 lbs
Set 5: 5 x 93.7 lbs
Set 6: 5 x 93.7 lbs
Set 7: 5 x 93.7 lbs

Total: 3180.17 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined