Englishexpand_more

STS (Week 5, Back Biceps Abs)

by blee

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Summary

  • event_availableSeptember 19th, 2017
  • schedule1 h
  • equalizer34 sets,  467 reps
  • fitness_center24644.93 lbs

1. Barbell Bicep Curls

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 15 x 44.09 lbs
  • Set 5: 10 x 44.09 lbs

Total: 3086.47 lbs

2. Dumbbell Bent-Over Row

  • Set 1: 15 x 61.73 lbs
  • Set 2: 15 x 61.73 lbs
  • Set 3: 15 x 61.73 lbs
  • Set 4: 15 x 61.73 lbs
  • Set 5: 15 x 61.73 lbs

Total: 4629.71 lbs

3. Wide-Grip Pull-Down Behind the Neck

  • Set 1: 15 x 78.26 lbs
  • Set 2: 15 x 78.26 lbs
  • Set 3: 15 x 78.26 lbs
  • Set 4: 10 x 78.26 lbs

Total: 4304.53 lbs

4. Reverse Grip Pull-Down

  • Set 1: 15 x 78.26 lbs
  • Set 2: 15 x 78.26 lbs
  • Set 3: 15 x 78.26 lbs
  • Set 4: 15 x 78.26 lbs

Total: 4695.85 lbs

5. Seated Cable Row

  • Set 1: 15 x 72.75 lbs
  • Set 2: 15 x 78.26 lbs
  • Set 3: 15 x 78.26 lbs
  • Set 4: 15 x 78.26 lbs

Total: 4613.17 lbs

6. Standing One Arm Bicep Cable Curl

  • Set 1: 13 x 13.78 lbs
  • Set 2: 13 x 13.78 lbs
  • Set 3: 13 x 13.78 lbs
  • Set 4: 13 x 13.78 lbs
  • Set 5: 13 x 13.78 lbs
  • Set 6: 8 x 13.78 lbs
  • Set 7: 13 x 13.78 lbs
  • Set 8: 9 x 13.78 lbs

Total: 1308.99 lbs

7. Barbell Preacher Curls

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 15 x 38.58 lbs
  • Set 4: 7 x 38.58 lbs

Total: 2006.21 lbs