STS (Week 5, Chest Triceps Calves)

by blee

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Summary

  • event_availableSeptember 18th, 2017
  • schedule1 h
  • equalizer32 sets,  433 reps
  • fitness_center26419.1 lbs

1. Barbell Bench Press

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 15 x 110.23 lbs
  • Set 5: 15 x 110.23 lbs
  • Set 6: 6 x 110.23 lbs

Total: 7936.64 lbs

2. Incline Barbell Bench Press

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 99.21 lbs
  • Set 4: 15 x 99.21 lbs
  • Set 5: 4 x 99.21 lbs

Total: 5522.58 lbs

3. Incline Dumbbell Fly’s

  • Set 1: 15 x 61.73 lbs
  • Set 2: 15 x 61.73 lbs
  • Set 3: 15 x 61.73 lbs
  • Set 4: 7 x 61.73 lbs

Total: 3209.93 lbs

4. Lying Tricep Extension with Barbell

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 15 x 38.58 lbs
  • Set 4: 8 x 38.58 lbs

Total: 2044.79 lbs

5. Cable Overhead Tricep Extensions

  • Set 1: 15 x 16.53 lbs
  • Set 2: 15 x 16.53 lbs
  • Set 3: 15 x 16.53 lbs
  • Set 4: 15 x 16.53 lbs

Total: 992.08 lbs

6. Isolateral Chest Press

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 3 x 88.18 lbs

Total: 4232.88 lbs

7. Tricep Pulldown

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs
  • Set 4: 15 x 33.07 lbs
  • Set 5: 15 x 33.07 lbs

Total: 2480.2 lbs