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STS (Week 7, Chest Triceps Calves)

by blee

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Summary

  • event_availableOctober 1st, 2017
  • schedule1 h
  • equalizer43 sets,  372 reps
  • fitness_center32670.51 lbs

1. Barbell Bench Press

  • Set 1: 20 x 44.09 lbs
  • Set 2: 8 x 144.18 lbs
  • Set 3: 8 x 144.18 lbs
  • Set 4: 8 x 144.18 lbs
  • Set 5: 8 x 144.18 lbs
  • Set 6: 10 x 122.14 lbs
  • Set 7: 8 x 110.23 lbs

Total: 7598.89 lbs

2. Lying Tricep Extension with Barbell

  • Set 1: 8 x 45 lbs
  • Set 2: 9 x 45 lbs

Total: 765 lbs

3. Tricep Press-down

  • Set 1: 11 x 66.14 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: 8 x 88.18 lbs

Total: 3549.44 lbs

4. Standing Dumbbell Tricep Extensions

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 8 x 40 lbs
  • Set 4: 8 x 40 lbs

Total: 1290 lbs

5. Dumbbell Incline Bench Press

  • Set 1: 8 x 100.09 lbs
  • Set 2: 8 x 100.09 lbs
  • Set 3: 8 x 100.09 lbs
  • Set 4: 8 x 100.09 lbs
  • Set 5: 8 x 59.97 lbs

Total: 3682.6 lbs

6. Dumbbell Flys

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 8 x 50 lbs

Total: 2160 lbs

7. Seated Cable Press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 8 x 176.37 lbs

Total: 6525.68 lbs

8. Cable Lying Tricep Extension

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 8 x 99.21 lbs
  • Set 5: 8 x 77.16 lbs

Total: 3439.21 lbs

9. Incline Cable Fly’s

  • Set 1: 10 x 22.05 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: 8 x 88.18 lbs
  • Set 6: 8 x 77.16 lbs

Total: 3659.67 lbs