STS (Week 8, Chest Triceps Calves)

by blee

Settings

lbskgs

Summary

October 10th, 2017
1 h
38 sets, NaN reps
NaN lbs

1. Barbell Bench Press

Set 1: 20 x 44.09 lbs
Set 2: 5 x 132.28 lbs
Set 3: 5 x 165.35 lbs
Set 4: 5 x 165.35 lbs
Set 5: 5 x 165.35 lbs
Set 6: 5 x 165.35 lbs
Set 7: 5 x 143.3 lbs

Total: 5566.67 lbs

2. Lying Tricep Extension with Barbell

Set 1: 5 x 66.14 lbs
Set 2: 5 x 66.14 lbs
Set 3: 5 x 66.14 lbs
Set 4: 5 x 44.09 lbs

Total: 1212.54 lbs

3. Tricep Press-down

Set 1: 5 x 61.73 lbs
Set 2: 5 x 61.73 lbs
Set 3: 5 x 61.73 lbs
Set 4: 5 x 61.73 lbs
Set 5: 2 x 69.45 lbs
Set 6: 5 x 54.01 lbs

Total: 1643.55 lbs

4. Standing Dumbbell Tricep Extensions

Set 1: 10 x 39.68 lbs
Set 2: 5 x 48.5 lbs
Set 3: 5 x 48.5 lbs
Set 4: 5 x 48.5 lbs

Total: 1124.36 lbs

5. Dumbbell Incline Bench Press

Set 1: 5 x 114.64 lbs
Set 2: 5 x 114.64 lbs
Set 3: 5 x 114.64 lbs
Set 4: 5 x 114.64 lbs
Set 5: 5 x 79.37 lbs

Total: 2689.64 lbs

6. Dumbbell Flys

Set 1: 5 x 70.55 lbs
Set 2: 5 x 79.37 lbs
Set 3: 5 x 79.37 lbs
Set 4: 5 x 79.37 lbs

Total: 1543.24 lbs

7. Incline Cable Fly’s

Set 1: 10 x 11.02 lbs
Set 2: 5 x 66.14 lbs
Set 3: 5 x 55.12 lbs
Set 4: 5 x 55.12 lbs
Set 5: 5 x 55.12 lbs
Set 6: 5 x 33.07 lbs

Total: 1433 lbs

8. Dips (Chest)

Set 1: 10 x 132.28 lbs
Set 2: null x 0 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined