Sign In
Englishexpand_more

STS (Week 9, Shoulders Traps Calves)

by blee

Settings

List View

Summary

  • event_availableOctober 21st, 2017
  • schedule1 h
  • equalizer33 sets,  478 reps
  • fitness_center28258.85 lbs

1. Dumbbell Shoulder Press

  • Set 1: 15 x 30.86 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 52.91 lbs
  • Set 4: 15 x 61.73 lbs
  • Set 5: 15 x 61.73 lbs
  • Set 6: 15 x 61.73 lbs
  • Set 7: 15 x 61.73 lbs
  • Set 8: 15 x 61.73 lbs
  • Set 9: 15 x 44.09 lbs

Total: 7209.12 lbs

2. Dumbbell Lateral Raises

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 8 x 35.27 lbs

Total: 2707.28 lbs

3. Seated Bent Over Rear Deltoid Dumbell Raise

  • Set 1: 15 x 35.27 lbs
  • Set 2: 15 x 35.27 lbs
  • Set 3: 15 x 35.27 lbs
  • Set 4: 15 x 35.27 lbs
  • Set 5: 15 x 22.05 lbs

Total: 2447.13 lbs

4. Standing Dumbbell Upright Row

  • Set 1: 15 x 52.91 lbs
  • Set 2: 15 x 52.91 lbs
  • Set 3: 15 x 52.91 lbs
  • Set 4: 15 x 52.91 lbs
  • Set 5: 10 x 35.27 lbs

Total: 3527.4 lbs

5. Smith Maching Shrugs

  • Set 1: 15 x 108.03 lbs
  • Set 2: 15 x 108.03 lbs
  • Set 3: 15 x 108.03 lbs
  • Set 4: 15 x 108.03 lbs
  • Set 5: 15 x 108.03 lbs
  • Set 6: 15 x 85.98 lbs

Total: 9391.69 lbs

6. Barbell Jammer

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs

Total: 2976.24 lbs