Englishexpand_more

W Hotel Routine

by blee

Settings

List View

Summary

  • event_availableSeptember 20th, 2019
  • schedule48 h
  • equalizer14 sets,  124 reps
  • fitness_centerNaN lbs

1. Barbell Bench Press

  • Set 1: 20 x 44.09 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 10 x 110.23 lbs
  • Set 6: 10 x 110.23 lbs
  • Set 7: 10 x 110.23 lbs
  • Set 8: 5 x 0 lbs
  • Set 9: 4 x NaN lbs

Total: NaN lbs

2. Pull-ups (Wide Grip)

  • Set 1: 7 x 132.28 lbs
  • Set 2: 7 x 132.28 lbs
  • Set 3: 7 x 132.28 lbs
  • Set 4: 7 x 132.28 lbs
  • Set 5: 7 x 132.28 lbs

Total: 4629.71 lbs