Ab Day

by bluesteel27

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Summary

  • event_availableJune 21st, 2015
  • schedule32 minutes
  • equalizer19 sets, 257 reps
  • fitness_center

1. Weighted Crunches

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

2. Weighted Reverse Crunch

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

3. Lumberjack Pull

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

4. Landmines

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Decline Leg Raises

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Reverse Crunch

  • Set 1: 30 x 
  • Set 2: 30 x 
  • Set 3: 30 x 

Total: