Dumbbell Arms

by bluesteel27

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Summary

  • event_availableJanuary 19th, 2015
  • schedule48 minutes
  • equalizer31 sets, 465 reps
  • fitness_center

1. Curl and Press

  • Set 1: 9 x 
  • Set 2: 9 x 
  • Set 3: 9 x 

Total: 

2. Zottman Curl

  • Set 1: 7 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Dumbbell Tricep Curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Dumbbell Shoulder Fly

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Inner Dumbbell Rotate

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 10 x 

Total: 

6. Overhead Dumbbell Tricep

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Crazy Eights

  • Set 1: 24 x 
  • Set 2: 24 x 
  • Set 3: 24 x 

Total: 

8. Decline Leg Raises

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

9. Reverse Crunch

  • Set 1: 20 x 
  • Set 2: 20 x 

Total: 

10. Straight Abs

  • Set 1: 30 x 
  • Set 2: 30 x 

Total: 

11. Vampire Crunch

  • Set 1: 30 x 
  • Set 2: 15 x 

Total: 

12. Crunch

  • Set 1: 30 x 
  • Set 2: 8 x 

Total: