Hi-Weight Bi/Tri/Shoulder

by bluesteel27

Settings

Grid view
List View

Summary

  • event_availableApril 19th, 2014
  • schedule72 h
  • equalizer20 sets, 208 reps
  • fitness_center

1. Hercules Cable Curl

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

2. Skull Crushers

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

3. Standing Shoulder Press

  • Set 1: 6 x 
  • Set 2: 7 x 

Total: 

4. Incline Dumbbell Curl

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Cross Cable Lat Pull

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. Oz Vertical Barbell Bicep

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Dips

launchMore about this exercise

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 16 x 

Total: