Hi-Weight Bi/Tri/Shoulder

by bluesteel27

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Summary

  • event_availableSeptember 21st, 2014
  • schedule1 h
  • equalizer21 sets, 201 reps
  • fitness_center

1. Hercules Cable Curl

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Skull Crushers

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Corehold Cable Pull

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Incline Dumbbell Curl

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 11 x 

Total: 

5. Dips

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Cross Cable Lat Pull

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 8 x 

Total: 

7. Oz Vertical Barbell Bicep

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: