Hi-Weight Bi/Tri/Shoulder

by bluesteel27

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Summary

  • event_availableJune 1st, 2015
  • schedule1 h
  • equalizer24 sets, 235 reps
  • fitness_center

1. Hercules Cable Curl

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 8 x 

Total: 

2. Skull Crushers

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Standing Shoulder Press

  • Set 1: 6 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

4. Incline Dumbbell Curl

  • Set 1: 6 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

5. Reverse Tricep Rope Pull

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

6. Palloff Press

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

7. Landmines

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

8. Ab Row

  • Set 1: 20 x 
  • Set 2: 20 x 

Total: 

9. Lumberjack Pull

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: