Hi-Weight Bi/Tri/Shoulder

by bluesteel27

Settings

Grid view
List View

Summary

  • event_availableDecember 30th, 2014
  • schedule1 h
  • equalizer26 sets, 347 reps
  • fitness_center

1. Hercules Cable Curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Skull Crushers

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Corehold Cable Pull

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Incline Dumbbell Curl

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Dips

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. Cross Cable Lat Pull

  • Set 1: 8 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Crazy Eights

  • Set 1: 24 x 
  • Set 2: 21 x 

Total: 

8. Stability Ball Window Wipers

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

9. Smith Machine Crunch

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

10. Stability Ball Crunch

  • Set 1: 30 x 
  • Set 2: 30 x 

Total: