Hi-Weight Bi/Tri/Shoulder

by bluesteel27

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Summary

  • event_availableApril 1st, 2014
  • schedule13 h
  • equalizer20 sets, 195 reps
  • fitness_center

1. Hercules Cable Curl

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: 

2. Skull Crushers

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Standing Shoulder Press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Incline Dumbbell Curl

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Cable Overhead Triceps

  • Set 1: 8 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Smith Machine Shrug

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Crazy Eights

  • Set 1: 21 x 
  • Set 2: 21 x 

Total: