Hi-Weight Bi/Tri/Shoulder

by bluesteel27

Settings

Grid View
List View

Summary

  • event_availableMay 17th, 2015
  • schedule1 h
  • equalizer32 sets, 315 reps
  • fitness_center

1. Hercules Cable Curl

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

2. Skull Crushers

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 9 x 

Total: 

3. Standing Shoulder Press

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

4. Incline Dumbbell Curl

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 5 x 

Total: 

5. Reverse Tricep Rope Pull

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

6. Spider Curl

  • Set 1: 5 x 
  • Set 2: 4 x 
  • Set 3: 4 x 

Total: 

7. Bus Drivers

  • Set 1: 20 x 
  • Set 2: 20 x 

Total: 

8. Smith Machine Crunch

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

9. Stability Ball Window Wipers

  • Set 1: 22 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

10. Smith Machine Stability Roll Out

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

11. Smith Machine Stability V-Up

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: