Hi-Weight Chest/Back

by bluesteel27

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Summary

  • event_availableAugust 26th, 2014
  • schedule3 h
  • equalizer12 sets, 99 reps
  • fitness_center

1. Pull-Ups

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

2. Dumbbell Press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Lat Pull Down

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Bench press

launchMore about this exercise

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: