Hi-Weight Chest/Back

by bluesteel27

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Summary

  • event_availableMay 27th, 2015
  • schedule44 minutes
  • equalizer22 sets, 260 reps
  • fitness_center

1. Incline bench press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 7 x 
  • Set 4: 7 x 

Total: 

2. Pull-Ups

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

3. Hammer Decline Chest Press

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 8 x 

Total: 

4. Lat Pull Down

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Dumbbell Press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

6. Decline Leg Raises

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Corehold

  • Set 1: 45 x 
  • Set 2: 30 x 
  • Set 3: 30 x 

Total: