Hi-Weight Chest/Back

by bluesteel27

Settings

Grid View
List View

Summary

  • event_availableMay 21st, 2014
  • schedule43 minutes
  • equalizer15 sets, 129 reps
  • fitness_center

1. Incline bench press

launchMore about this exercise

  • Set 1: 13 x 
  • Set 2: 12 x 
  • Set 3: 9 x 

Total: 

2. Pull-Ups

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 7 x 

Total: 

3. Dumbbell Press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Lat Pull Down

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Hammer Decline Chest Press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: