Hi-Weight Chest/Back

by bluesteel27

Settings

Grid View
List View

Summary

  • event_availableApril 30th, 2015
  • schedule38 minutes
  • equalizer21 sets, 260 reps
  • fitness_center

1. Bench press

launchMore about this exercise

  • Set 1: 6 x 
  • Set 2: 5 x 
  • Set 3: 4 x 

Total: 

2. Pull-Ups

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 6 x 

Total: 

3. Hammer Decline Chest Press

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

4. Lat Pull Down

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Incline Dumbbell Press

launchMore about this exercise

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

6. Decline Leg Raises

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Corehold

  • Set 1: 45 x 
  • Set 2: 45 x 
  • Set 3: 45 x 

Total: