Hot Chick Legs

by bluesteel27

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Summary

  • event_availableJune 19th, 2015
  • schedule48 minutes
  • equalizer25 sets, 527 reps
  • fitness_center

1. Good Morning + Squat

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

2. Corehold

  • Set 1: 45 x 
  • Set 2: 45 x 
  • Set 3: 45 x 

Total: 

3. Split Leg Squat + Fly

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Corehold

  • Set 1: 45 x 
  • Set 2: 45 x 
  • Set 3: 45 x 

Total: 

5. Deep Good Morning + Preacher Raise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

6. Plank Hip Twister

  • Set 1: 30 x 

Total: 

7. Plank Knee to Elbow

  • Set 1: 30 x 
  • Set 2: 30 x 

Total: 

8. Deadlift + Press

  • Set 1: 8 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

9. Deadlift + Curl

  • Set 1: 10 x 
  • Set 2: 8 x 

Total: 

10. Plank Rainbow

  • Set 1: 30 x 
  • Set 2: 30 x 

Total: