Intensity Arms and Shoulders

by bluesteel27

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Summary

  • event_availableMay 22nd, 2015
  • schedule30 minutes
  • equalizer12 sets, 91 reps
  • fitness_center

1. Concentration Curl

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

2. Dumbbell Curl

  • Set 1: 8 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

3. Lat Dumbbell Raise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Skull Crushers

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: