Intensity Arms and Shoulders

by bluesteel27

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Summary

  • event_availableJune 14th, 2015
  • schedule55 minutes
  • equalizer20 sets, 166 reps
  • fitness_center

1. Concentration Curl

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

2. Dumbbell Curl

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Cable Lying Triceps

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Minimum Range Bicep Curl

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

5. Rope Pull Tricep

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Dumbbell Shoulder Press

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

7. Slide V-Up

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: