Intensity Arms and Shoulders

by bluesteel27

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Summary

  • event_availableMarch 7th, 2015
  • schedule55 minutes
  • equalizer33 sets, 491 reps
  • fitness_center

1. Concentration Curl

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 8 x 

Total: 

2. Dumbbell Curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Dips

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Lat Dumbbell Raise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Minimum Range Bicep Curl

  • Set 1: 9 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

6. Lat Tricep Pull

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

7. Barbell Shoulder Press

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

8. Ab Oblique Friction

  • Set 1: 30 x 
  • Set 2: 30 x 

Total: 

9. Ab Row

  • Set 1: 30 x 
  • Set 2: 30 x 

Total: 

10. Bicycle

  • Set 1: 30 x 
  • Set 2: 30 x 

Total: 

11. Mountain Climbers

  • Set 1: 30 x 
  • Set 2: 30 x 

Total: 

12. V-Up

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

13. Verticle Crunch

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

14. Lat Machine Crunch

  • Set 1: 10 x 

Total: