Intensity Arms and Shoulders

by bluesteel27

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Summary

  • event_availableMarch 28th, 2015
  • schedule2 minutes
  • equalizer30 sets, 475 reps
  • fitness_center

1. Concentration Curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

2. Dumbbell Curl

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Cable Lying Triceps

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Minimum Range Bicep Curl

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Running Arms

  • Set 1: 40 x 
  • Set 2: 40 x 
  • Set 3: 40 x 

Total: 

6. Barbell Shoulder Press

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

7. Bicycle

  • Set 1: 30 x 
  • Set 2: 30 x 

Total: 

8. Mountain Climbers

  • Set 1: 30 x 
  • Set 2: 30 x 

Total: 

9. Verticle Crunch

  • Set 1: 20 x 
  • Set 2: 15 x 

Total: 

10. Lat Machine Crunch

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

11. Full Leg Lift

  • Set 1: 8 x 
  • Set 2: 6 x 

Total: 

12. Slide V-Up

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: