Intensity Arms and Shoulders

by bluesteel27

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Summary

  • event_availableAugust 1st, 2014
  • schedule47 minutes
  • equalizer21 sets, 225 reps
  • fitness_center

1. Concentration Curl

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 12 x 

Total: 

2. Dumbbell Curl

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 10 x 
  • Set 4: 0 x 

Total: 

3. Cable Lying Triceps

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

4. Lat Dumbbell Raise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Minimum Range Bicep Curl

  • Set 1: 16 x 
  • Set 2: 8 x 
  • Set 3: 10 x 

Total: 

6. Hammer curl

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 10 x 

Total: 

7. Lat Tricep Pull

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: