Intensity Arms and Shoulders

by bluesteel27

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Summary

  • event_availableJuly 24th, 2014
  • schedule312 h
  • equalizer24 sets, 262 reps
  • fitness_center

1. Concentration Curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Dumbbell Curl

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

3. Lat Tricep Pull

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Lat Dumbbell Raise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Minimum Range Bicep Curl

  • Set 1: 19 x 
  • Set 2: 8 x 
  • Set 3: 10 x 

Total: 

6. Hammer curl

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 8 x 

Total: 

7. Cable Lying Triceps

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

8. Barbell Shoulder Press

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: