Intensity Arms and Shoulders

by bluesteel27

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer2 sets, 18 reps
  • fitness_center

1. Dumbbell Curl

  • Set 1: 8 x 

Total: 

2. Lat Dumbbell Raise

  • Set 1: 10 x 

Total: