Intensity Chest/Back

by bluesteel27

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Summary

  • event_availableNovember 26th, 2014
  • schedule29 minutes
  • equalizer17 sets, 134 reps
  • fitness_center

1. Incline Assisted Bench Press

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

2. Close Grip Lat Pull-Down

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Hammer Wide Chest Press

  • Set 1: 10 x 
  • Set 2: 8 x 

Total: 

4. Push-Ups

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 8 x 

Total: 

5. One Handed Cable Row

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

6. Dumbbell 1-Press and 1-Hold

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: