Intensity Chest/Back

by bluesteel27

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Summary

  • event_availableJanuary 18th, 2015
  • schedule54 minutes
  • equalizer23 sets, 296 reps
  • fitness_center

1. Incline Assisted Bench Press

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 10 x 

Total: 

2. Low Row Hammer

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Hammer Wide Chest Press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Cable Row

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

5. Dumbbell 1-Press and 1-Hold

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

6. Push-Ups

  • Set 1: 14 x 
  • Set 2: 12 x 

Total: 

7. Ab Row

  • Set 1: 24 x 
  • Set 2: 20 x 

Total: 

8. Sit Ups Crossover

  • Set 1: 20 x 
  • Set 2: 15 x 

Total: 

9. Crunch

  • Set 1: 20 x 
  • Set 2: 30 x 

Total: