Intensity Chest/Back

by bluesteel27

Settings

Grid view
List View

Summary

  • event_availableMay 20th, 2015
  • schedule47 minutes
  • equalizer23 sets, 253 reps
  • fitness_center

1. Assisted Bench Press

  • Set 1: 10 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 

Total: 

2. High Row Hammer

  • Set 1: 8 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

3. Hammer Wide Chest Press

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

4. Push-Ups

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

5. Face Pulls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Close Grip Barbell Bench Press

launchMore about this exercise

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 10 x 

Total: 

7. Decline Leg Raises

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

8. Flutter Kicks

launchMore about this exercise

  • Set 1: 50 x 

Total: 

9. Cross Flutter Kick

  • Set 1: 45 x 

Total: