Intensity Chest/Back

by bluesteel27

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Summary

  • event_availableMay 7th, 2015
  • schedule60 h
  • equalizer24 sets, 318 reps
  • fitness_center

1. Assisted Bench Press

  • Set 1: 8 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

2. Low Row Hammer

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Hammer Wide Chest Press

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

4. Push-Ups

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

5. One-Arm Dumbell Row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Close Grip Barbell Bench Press

launchMore about this exercise

  • Set 1: 20 x 
  • Set 2: 5 x 
  • Set 3: 20 x 

Total: 

7. Crunch

  • Set 1: 20 x 
  • Set 2: 10 x 

Total: 

8. Verticle Crunch

  • Set 1: 20 x 
  • Set 2: 20 x 

Total: 

9. Flutter Kicks

launchMore about this exercise

  • Set 1: 45 x 

Total: 

10. Cross Flutter Kick

  • Set 1: 45 x 

Total: