Intensity Chest/Back

by bluesteel27

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Summary

  • event_availableJune 18th, 2015
  • schedule30 minutes
  • equalizer21 sets, 264 reps
  • fitness_center

1. Incline Assisted Bench Press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 5 x 

Total: 

2. High Row Hammer

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Hammer Wide Chest Press

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

4. Face Pulls

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Dumbbell 1-Press and 1-Hold

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. Sit Ups Crossover

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

7. Crunch

  • Set 1: 20 x 
  • Set 2: 20 x 

Total: 

8. Flutter Kicks

launchMore about this exercise

  • Set 1: 30 x 

Total: 

9. Cross Flutter Kick

  • Set 1: 30 x 

Total: