Interval No. 2 (AFAP x 1)

by bluesteel27

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Summary

  • event_availableOctober 16th, 2014
  • schedule3 minutes
  • equalizer9 sets, 242 reps
  • fitness_center

1. Squat Jump

  • Set 1: 24 x 

Total: 

2. Push-Ups

  • Set 1: 19 x 

Total: 

3. Push Up Burpee

  • Set 1: 9 x 

Total: 

4. High Knee Skips

  • Set 1: 80 x 

Total: 

5. Tuck Jumps

  • Set 1: 22 x 

Total: 

6. Straight Abs

  • Set 1: 23 x 

Total: 

7. Ab Roller

  • Set 1: 13 x 

Total: 

8. Stability Ball Crunch

  • Set 1: 44 x 

Total: 

9. Pull-Ups

  • Set 1: 8 x 

Total: