Interval No. 3 (AFAP x 2)

by bluesteel27

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Summary

  • event_availableJuly 8th, 2014
  • schedule11 minutes
  • equalizer9 sets, 373 reps
  • fitness_center

1. Push-Ups

  • Set 1: 23 x 

Total: 

2. High Knee Skips

  • Set 1: 63 x 

Total: 

3. Hanging Knee Raise

  • Set 1: 20 x 

Total: 

4. High Knee Skips

  • Set 1: 77 x 

Total: 

5. Body Weight Squats

  • Set 1: 29 x 

Total: 

6. High Knee Skips

  • Set 1: 80 x 

Total: 

7. Dips

launchMore about this exercise

  • Set 1: 20 x 

Total: 

8. Ab Roller

  • Set 1: 11 x 

Total: 

9. Stability Ball Crunch

  • Set 1: 50 x 

Total: