Interval No. 3 (AFAP x 2)

by bluesteel27

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer6 sets, 236 reps
  • fitness_center

1. Push-Ups

  • Set 1: 29 x 

Total: 

2. High Knee Skips

  • Set 1: 60 x 

Total: 

3. Hanging Knee Raise

  • Set 1: 13 x 

Total: 

4. High Knee Skips

  • Set 1: 60 x 

Total: 

5. Body Weight Squats

  • Set 1: 14 x 

Total: 

6. High Knee Skips

  • Set 1: 60 x 

Total: